Author Bio:

Former Marine, Sgt. Jason Froehlich is a native of Dickinson, North Dakota. He has been fascinated with exercise, food and how it helps you gain muscle and lose fat since he was 18 years old.

Once he started training in martial arts when he was 18 and competing, he quickly realized the importance of having a good diet and how food was used for fuel and ultimately performance.

He also begain to realize the importance of strength training and cardio workouts to maintain a healthy and lean body.

He wanted to be a champion and he knew that if you wanted to be a champion, then you needed to do everything that a champion does and that includes eating right.

He became very wise to eating and taking in the right food as well as learning what exercises helped him perform best.

In the summer of 1994, and after being out of high school for 3 years, his friends started asking him what he did and what he ate to stay in such great shape since only after 3 years they seemed to pack on the pounds. He realized then that if they would have just followed the same meal plan and exercise routine that he did they would have stayed skinny as well.

In October of 1994, he joined the Marine Corps and started to understand and get further knowledge of food, the right exercise for not only building a better physique but building function fitness, and what really makes you gain weight and what doesn’t.

In February of 1997, he made the All Marine Corps Martial Arts Team and got more schooling on eating to keep your weight down, the very best workout routine to shed weight, and to keep your body performing optimally.

In October of 1998 he left the Marine Corps and started managing gyms for the next 6 years were he put his knowledge of “dieting” and his form of "Military Exercising" to the test and watched people lose weight with what he shared with them.

He is continuing to expand his meal plans and exercise routines so everyone can gain from the benefits of losing weight the way he shows them.

Sgt. Fitness has been exclusively using his Body Transformation BOOT CAMPS to give people all over the world celebrity-class workouts that deliver results within days instead of wasted months in the gym. These workouts and meal plans are designed to take all the questions out of “what, how, and when to eat and exercise” to lose weight as quickly and easily as possible.

Getting results is what is important to the programs that Sgt. F designs. He trains everyone from normal everyday people just looking to get into better shape all the way up to former pro athletes.

If you want to get results, melt away stubborn belly fat, and get the body you want, go back to the home page by clicking here and signing up to receive FREE tips, and learn more about our products.

Sgt. Fitness is available for private Boot Camps for individuals looking to get into better shape; is available for guest speaking, and will do Weekend Warrior Boot Camps to help anyone get into better shape, get ripped, or just started making healthier choices.

You can reach his assistants Rose or Lisa at 916-983-3604 and finding out his availability schedule for various events. He runs and operates his Martial Arts School and his BOOT CAMPS at: 25075 Blue Ravine Road, Suite 130, Folsom, CA 95630. You can mail a request there as well or email him at froehlichjason@gmail.com.